The secret of good health is related to deep sleep, know why World Sleep Day is celebrated

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Read on App The connection of good sleep is directly related to health. If you want to keep your health well, then it is necessary to get enough sleep. But nowadays people are getting sleep related diseases fast. In such a situation, in the year 2008, the need was felt to spread awareness among the people about the sleep of the Sleep Society. After which this society started World Sleep Day. At this time, almost 88 countries around the world celebrate World Sleep Day and make people aware of the importance of sleep. When is World Sleep Day celebrated? Due to the changing lifestyle and bad routine of the people, World Sleep Day was started every year on the third Friday of March to spread awareness about sleep among the people and to solve their problems. This year i.e. in 2023, World Sleep Day is being celebrated on March 17. What is the theme of the year 2023 Any special day is always celebrated with a special theme. World Sleep Day is also celebrated every year with a special theme. This year’s theme is Sleep is Essential for Health. In which people will be explained the importance of need of good sleep. If you can’t sleep, put pressure on these 4 pressure points, you will fall asleep within minutes. Importance of sleep day Importance of sleep day is very high. Nowadays people are struggling with work and stress as well as bad routine. Which has a direct effect on their sleep and as a result sleep related diseases start to surround them. Sleep Day is celebrated to make people understand the need and specialty of good sleep and in this sequence programs are organized at different places.
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